Engaging in personal training that consists of customized sessions can be a transformative fitness journey.

This tailored approach ensures that every session is meticulously designed to align with your individual goals. Whether you’re aiming to enhance your strength, boost your speed, improve your mobility, or work on a combination of these aspects, a personal training program can be tailored to suit your unique needs.

Each session becomes a stepping stone towards achieving your desired outcomes. The trainer’s expertise comes into play as they craft exercises, routines, and challenges that are attuned to your capabilities and aspirations. The structured progression from one session to the next ensures a well-rounded and holistic development, allowing you to track your progress and witness tangible improvements.

Beyond the traditional fitness goals, personal training can also extend its benefits to addressing pain during movement. A skilled trainer will not only focus on helping you reach your fitness targets but will also pay attention to any discomfort or pain you might experience. Through specialized exercises and techniques, they can guide you in alleviating these issues and enhancing your overall movement quality.

 Incorporating personal training sessions that prioritize your goals and even go the extra mile to improve your movement experience can lead to a comprehensive and rewarding fitness journey. It’s an investment in your well-being that yields both physical and functional gains, empowering you to reach new heights of vitality and confidence.


With each personal session, your trainer will work on individual goals such as strength, speed, mobility, as well as help with pain in movements

$100 Each Session

4,8,12 or 16 sessions per month

$169/ month | 3 month minimum.

The following is included with each counseling package

  • In- depth questionnaire
  • Individualized macro prescription or other methods if overwhelmed with tracking
  • Weekly check ins with 24/7 messaging feature
  • Access to app/website to keep track of progress and communication with your coach
  • Progress picture assessment
  • Guided coaching through highs and lows
  • Recommendations for food, exercise, and lifestyle habits to help your break old habits and build new ones.
  • Recipe ideas
  • Resources for success, including ones to help you get started.